Active Commuting is one way to keep employees moving and healthy. Not only does this type of program encourage physical activity in employees, but it also cuts down on traffic and parking congestion and it is good for the environment. Additionally, a social aspect can be developed if individuals walk or bike together to work. Finally, this provides a convenient way for employees to get exercise in the context of commuting – this time saver can make a significant difference in providing the available personal window to get exercise. This section provides just a few companies who have made this type of active commuting work. The programs range from very elaborate initiatives at large organizations to the very basic step that most businesses can take: providing lockers, showers, and bike racks for employees to be able to walk or bike and then change for the work day. This is one small step that can make a big difference for employees.
