The element of competition is often a strong motivator for individuals to “stick with” a health program. Additionally, The element of competition is often a strong motivator for individuals to “stick with” a health program. Additionally, team competitions bring a sense of cooperation to an individual’s quest for health. These competitions can provide accountability and support for enduring fitness programs and seeking to meet key wellness goals.
Further, having competitions in the workplace can build better colleague relationships, promote team bonding, and provide an overall sense of company pride. When these positive factors are combined with competitions for the purpose of wellness, they meet multiple goals.
